Being wholly or mostly meatless doesn✔8217 t have to mean sacrificing nutrition or performance✔8212 in fact, these whole-food recipes can help bring your body to peak health and fitness.✉️bsp Written by Heather Mayer Irvine, the Food and Nutrition editor of✉️bsp Runner✔8217 s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners✔8212 regardless of their food-with-a-face preference✔8212 can eat more plants. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. But if you think it✔8217 s impossible to be a high-performing athlete and ditch meat, think again. The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.❤150 delicious meatless recipes packed with performance-boosting nutrients⚡✉️bsp As a runner, you know that your food is your fuel✔8212 you have to eat well in order to perform well. Mental strategies to get you to the finish line.You’ll find guidance on exactly what you need to know to prepare for ultramarathon, including: In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. Hal Koerner is among America’s best ultrarunners, with podium results in more than 90 ultramarathons. ![]() ![]() Don’t learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport. Ultramarathons don’t leave much room for mistakes.
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